Abby Health blog

As women in our 30s, juggling between personal life, career, and health can be quite a challenge. Amidst all this, maintaining a balanced diet often falls on the back burner. When it comes to dieting, many of us picture restrictions, calorie-counting, and a lingering guilt for indulging in our favourite foods. But what if there was another way? A more sustainable approach called 'intuitive eating'. Intuitive eating invites us to listen to our body's signals, providing nourish

The 5 Must-Know Health Comparisons Between South African Mine Workers and Public Clinic Patients Revealed. Taking into account the well-being of people across different sectors and communities is essential when trying to improve the overall health of a population. In this analysis, we will focus on the health and wellness of mine workers and individuals who visit public clinics or hospitals in South Africa. By examining the data provided by our Abby Health Cloud, we hope to u

The mining sector is one of the most physically demanding industries, requiring blue-collar workers to maintain peak performance and good health to meet the challenges of their jobs. As a result, the direct relationship between a healthy workforce and increased productivity becomes even more critical in this field. In this blog post, we will explore the importance of employee wellness for the mining sector, discuss the consequences of neglecting employee wellness, particularl

In the mining and manufacturing industries of Southern Africa, prioritising occupational health is essential to the wellbeing of employees and the success of businesses. These industries are exposed to a multitude of health risks due to the nature of the work and the environment in which employees operate. Consequently, occupational health managers and health and safety officers bear the critical responsibility of ensuring employees receive regular health screenings and that

Abby Health, a leading health technology provider, has announced its partnership with Botswana Public Officers Medical Aid Scheme (BPOMAS) to provide innovative health solutions to its members and clients. This partnership will use Abby Health's modern technology to automate employee health screenings and interventions using AI self-service health stations. About BPOMAS: BPOMAS is a leading medical aid provider in Botswana that provides healthcare coverage to over 185,000 li

Your correct Abby Health results are important to us, so here is a list of things you need to be aware of when doing your next Abby Health Check: 1. Your date of birth and gender must be correct Abby calculates your results based on important biological factors like your age and gender. Since Abby can't tell how old you are or what gender you are yet, make sure that you have entered the correct Date of Birth and selected the correct Gender. If you go to your Abby results an

* Unhealthy diet. A diet that's high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain. * Liquid calories. People can drink many calories without feeling full, especially calories from alcohol. Other high-calorie beverages, such as sugared soft drinks, can contribute to significant weight gain. * Inactivity. If you have a sedentary lifestyle, you can easily take in more cal

Being healthy is often seen as a painstaking venture. Whether it's a new years resolution or a goal that you have had for years but cannot seem to get started. These 3 tips are for you. #1: Stay Active as Much As Possible Many of us are working office jobs from 9-5 which makes this very important bit difficult. The good news is that there are easy ways to incorporate some activity in between our busy schedules. a) Park your car as far away from the entrance as possible. b) Ta

Employee wellness making the transition to the Fourth Industrial Revolution. It is April 2019, people have attempted their New Year’s Resolutions by now, and often, a significant number of those resolutions include something related to health, wellness, or fitness. This is for good reason, since South Africa was recently ranked the unhealthiest country on earth. When you think about it, people set resolutions with the understanding that this is not a rapid-response process, i