Abby Health blog

Heart disease and high blood pressure rarely give a warning. By the time an employee feels unwell, the damage is often done. This is the quiet risk sitting inside every workforce. Abby Health Stations were built to catch the signs early, in under three minutes, with no appointment and no queue. The Role of Workplace Health Technology in Modern Wellness Workplace health technology is transforming how organisations approach employee wellbeing. Instead of waiting for health issu

Most South African employers find out their team is unhealthy when someone is off sick for three weeks. Corporate wellness screening flips that. Here is how it works, what it costs, and how to roll it out.

An image of an Abby Health Station and the ISO 13485 accreditation An image of an Abby Health Station and the ISO 13485 accreditation Finding a simple and reliable way to support employee health can be difficult. Many companies want to offer better wellness support, but traditional health screening can be slow, manual, expensive, and hard to scale. Abby Health helps solve this problem. Abby Health provides fast, convenient health screening services across South Africa and sel

Employee health doesn't manage itself, and the organisations that understand this are the ones investing in wellness screenings. But before you commit, you need to know what you're paying for, what drives the price up or down, and whether it's actually worth it. This guide answers all of that. What Do Corporate Wellness Screening Per Person Cost? There's no single number. Wellness screening costs depend on several variables, and understanding them is the first step to budgeti

Corporate wellness screenings are no longer just a nice extra. For many South African companies, they are becoming a practical way to support staff health, spot risk early, and make wellness programmes more useful. That matters because South Africa is facing a growing burden of lifestyle-related disease. According to the International Diabetes Federation, 2,324,200 adults in South Africa were living with diabetes in 2024, with an adult prevalence of 7.2%. WHO data also shows

In an era when employee health increasingly determines organisational success, corporate wellness days offer a powerful tool for prevention, awareness and culture-building. In South Africa, where non-communicable diseases (NCDs) and mental health challenges are on the rise, companies would do well not to see wellness days as a perk, but as a strategic investment. Below, I explain why. The Health Landscape in South Africa Before we talk about solutions, it’s worth recognising

Employee wellness is no longer a “nice-to-have” in South Africa. With rising healthcare costs, high stress levels, and increasing cases of lifestyle diseases like hypertension, diabetes, and obesity, businesses are realising that a healthy workforce is directly linked to productivity and performance. One of the most effective ways to improve employee wellness is through regular health screening. What is Employee Health Screening?Employee health screening involves quick, non-i

Abby Health achieves ISO 13485 Abby Health achieves ISO 13485 At Abby Health, we are committed to providing the highest standards in health screening and medical device safety. We are proud to announce that we are now ISO 13485 accredited, reinforcing our position as a trusted partner for occupational health, employee wellness, and insurance companies. But what exactly is ISO 13485, and why is it important for your organisation? What is ISO 13485? ISO 13485 is the internation

Your heart is one of the most important organs in your body, but do you know how healthy it really is? Your Heart Age is a simple way to understand the condition of your heart and blood vessels compared to your actual age. If your heart age is older than your real age, it could mean an increased risk of heart disease. The good news? There are ways to improve it. What Is Heart Age? Heart Age is a measure of how well your cardiovascular system is functioning based on key health

Did you know obesity is a chronic disease that can be treated? According to the WHO, obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Like many other chronic diseases, obesity can be treated. This is not spoken about enough because of the stigma around obesity and the popularity of the body positivity movement. If you are a person living with obesity, you have probably been a victim of weight stigma or fat shaming. This is where y

By Megan Lee, registered dietitian Gabi Meltzer Registered Dietitians, March 2024 I am sure you have all been subject to well-wishing parents or grandparents telling you to eat more fruits and vegetables in order to stay strong and healthy. As a dietitian, I can’t fault their intentions. Fruits and vegetables not only provide colour and appeal to an otherwise uninspired plate of food, they also provide much needed fibre, vitamins and energy. * Fibre promotes the development a

Written by Prof. Monique Marks We are all sick of body shaming and the hype about being slim. And the evidence supports our intuition that being thin does not equate to being healthy. While our body mass index might be in range, it is possible that other markers such as sugar levels, and body composition are not. Given this it is important for all of us to be up to date on our health markers, and to ensure that these are in good range. Unhealthy weight (fat) does matter thoug

By Gabi Meltzer, registered dietitian March 2024 Embarking on a journey of maintaining healthy habits can feel overwhelming. One of the biggest barriers that I encounter in my practice is a lack of meal planning. It’s all too easy for life’s many other responsibilities and stresses to derail our best intentions, leaving us grappling with what to eat when it comes to meal times.  However, the secret to overcoming this challenge lies in simplicity. It doesn’t need to be perfect

By Gabi Meltzer, registered dietitian February 2024 Thinking of starting a weight loss diet, but not sure where to start?  Before you dive into the world of fad diets and quick fixes, it's important to recognise that while there are countless diets that can lead to weight loss, weight loss and health are not synonymous. In fact, solely focusing on weight loss can sometimes compromise our overall well-being, especially when following unhealthy or extreme diets. As a registered

Body fat percentage is more than a number. Body fat percentage (BFP) is often misunderstood. This guide explains what it means, why it matters for health and fitness, how it is measured and what affects it. What is body fat percentage? Your body is made up of muscle, bone, water, organs and fat. Body fat percentage tells you how much of your body is fat. A scale cannot tell muscle from fat. BFP shows your body composition. Why it matters * Health: High levels of body fat coul

Are you looking to slim down but feel overwhelmed by complicated diets? Fear not! We've got a no-fuss solution: "10 Strategies to Slash Over 500 Calories Daily"  Plus, discover the power of self-monitoring to turbocharge your weight loss journey. 1. Hydration Hacks: Start by drinking a glass of water before meals. It's a simple way to trick your stomach into feeling fuller faster, preventing overeating and slashing unnecessary calories. 2. Whole Foods, Whole Benefits: Swap ou

Occupational health in the mining sector presents a complex array of challenges, particularly in the context of evolving health risks. Traditionally, the focus has been on hazards intrinsic to mining, such as respiratory problems and musculoskeletal injuries.  However, there is a growing recognition of lifestyle diseases as a major risk factor within this industry. Factors such as high blood pressure and altered body composition significantly elevate the risk of heart disease

In the modern workplace, employee health is not just a matter of personal well-being. It's a critical component of a company's overall performance and culture. As businesses increasingly recognise the link between employee health, productivity, and morale, forward-thinking organisations like Abby Health are leading the charge in providing innovative solutions. In this article, we'll dive into how improving employee health can positively affect productivity and workplace moral

Explore how self-service health stations are revolutionising healthcare by offering accessible, data-driven, and personalised health monitor

Did you know that engaging regularly with the Abby Health Station has proven to significantly contribute to better health outcomes? Users who interact with Abby more often have experienced notable benefits such as weight loss, fat loss, and lower blood pressure. You are part of a thriving community of over 9,000 users per week across the country, who are making proactive, informed steps towards improved health. Getting Healthier While Losing Body FatHave you thought about ho